Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Frozen Chopped Broccoli
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Frozen Chopped Broccoli
1923g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Chopped Broccoli?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 98 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.9 times more Iron, 22.6 times more Sodium and 4.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.8 times more Fat and 4.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Carbohydrate, 12.7 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.