Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.4 times more Calcium and 2 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.8 times more Energy, 17.9 times more Fat, 15.9 times more Saturated Fat and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy