Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Chopped Broccoli:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Calcium and 2 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.8 times more Energy, 17.9 times more Fat, 15.9 times more Saturated Fat and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy