Comparing Nutrients in 500 calories Boiled BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Boiled Broccoli
1429g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Boiled Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Boiled and Drained Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
500 calories of Boiled Broccoli have 27.5 times more Sodium and 1.3 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.9 times more Carbohydrate, 9.3 times more Sugars and 14.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.5 times more Fat and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber