Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled and Drained Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Boiled Broccoli have 20.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.9 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.1 times more Carbohydrate and 11 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.1 times more Fat and 2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in five ounces.