Comparing Nutrients in 500 calories Cooked Frozen Chopped Broccoli with SaltVS Dried Butternuts
Weight per 500 calories
Cooked Frozen Chopped Broccoli with Salt
1786g
Dried Butternuts
81.7g
Dried Butternuts have 21.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Dried Butternuts?
Cooked Frozen Chopped Broccoli With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Dried Butternuts:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 185.8 times more Vitamin A, 3.1 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 273.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Dried Butternuts:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 13.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.4 times more Phosphorus, 7.4 times more Potassium, 5682.9 times more Sodium, 2 times more Zinc and 593.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Dried Butternuts contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 9.7 times more Carbohydrate, 14 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 21.7 times more Fat, 9.5 times more Omega 3 and 118.7 times more Omega 6 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate