Applesauce, canned with no added sugar has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Applesauce?
Cooked Chopped Frozen Broccoli VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Applesauce?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Applesauce:
500 calories of Cooked Chopped Frozen Broccoli have 76.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6, 28 times more Vitamin B9, 60.2 times more Vitamin C, 12.4 times more Vitamin E and 264.3 times more Vitamin K than Canned Applesauce.
500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Applesauce:
500 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Calcium, 1.9 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 14.7 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium, 14 times more Zinc and 1.5 times more Water than Canned Applesauce.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 4.1 times more Fiber and 27.4 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 500 calories.