Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Applesauce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, 40.1 times more Vitamin C, 8.3 times more Vitamin E and 176.2 times more Vitamin K than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Applesauce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Canned Applesauce.
- Both Cooked Chopped Frozen Broccoli and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 2.7 times more Fiber and 18.2 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in 14 ounces.