Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6, 56 times more Vitamin B9, 23.6 times more Vitamin C, 7.3 times more Vitamin E and 146.8 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Canned Applesauce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 5.1 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Sweetened Canned Applesauce.
- Both Cooked Chopped Frozen Broccoli and Sweetened Canned Applesauce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 2.5 times more Fiber and 19.4 times more Protein than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 2.4 times more Energy, 3.3 times more Carbohydrate and 10 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.