Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Cooked Chopped Frozen Broccoli VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Cooked Chopped Frozen Broccoli have 19 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 126 times more Vitamin B9 and 25.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Cooked Chopped Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Calcium, 2.3 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 9.9 times more Sodium, 3.2 times more Zinc and 6.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron and Potassium per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.