Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 28 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Vitamin A, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.5 times more Energy and 6.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.