Canned Beans with Salt have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Beans?
Cooked Chopped Frozen Broccoli VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Beans:
500 calories of Cooked Chopped Frozen Broccoli have 34.2 times more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 369.7 times more Vitamin K than Canned Beans.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Beans:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Water than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.3 times more Copper, 2.1 times more Selenium, 9.3 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.4 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.