Boiled Cranberry Beans have 4.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Cranberry Beans?
Cooked Chopped Frozen Broccoli VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Cranberry Beans:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Cranberry Beans:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 53.4 times more Sodium and 6.8 times more Water than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Cranberry Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Cranberry Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.