Raw All Types Kidney Beans have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kidney Beans?
Cooked Chopped Frozen Broccoli VS Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Kidney Beans:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 106 times more Vitamin C, 71.4 times more Vitamin E and 55.1 times more Vitamin K than Kidney Beans.
500 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Kidney Beans:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 5.5 times more Sodium and 91.8 times more Water than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 7.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Kidney Beans.
Both Cooked Chopped Frozen Broccoli and Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.