Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Navy Beans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Navy Beans
443g
Canned Navy Beans have 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Navy Beans?
Cooked Chopped Frozen Broccoli VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Navy Beans:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 231.2 times more Vitamin C, 6.8 times more Vitamin E and 122.6 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Navy Beans:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 5.2 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.5 times more Copper, 2.1 times more Selenium and 7.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Navy Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 21.2 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Navy Beans.
Both Cooked Chopped Frozen Broccoli and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.