Cooked Chopped Frozen Broccoli VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.4 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin C, more Vitamin E and 912.5 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Iron and 4.4 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 6.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 5.2 times more Fiber and 2.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.