Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Iron and 4.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in five ounces.