Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.