Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.