Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Broccoli Spears:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Iron, 4.9 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 5 times more Fiber and 2.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.