Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Cooked Chopped Frozen Broccoli VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 15.3 times more Vitamin B2, 9.6 times more Vitamin B3, 10.2 times more Vitamin B5, 12.3 times more Vitamin B6, 21.2 times more Vitamin B9, 3.2 times more Vitamin C, 62.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Cooked Chopped Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Copper, 23.1 times more Iron, 4.9 times more Magnesium, 32.5 times more Manganese, 13.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 10.6 times more Zinc and 2 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Calcium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 56.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 500 calories.