Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Vitamin A, 8.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9, 1.7 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.2 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Copper, 12.2 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 3 times more Calcium and 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 30 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.5 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.