Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Municipal Tap Water

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Municipal Tap Water?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Municipal Tap Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	NA	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	NA	32g per day for Men 19-50 years
Omega 3	47% 0.75g	NA	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	NA	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	NA	38g per day for Men 19-50 years
Protein	99% 55.4g	NA	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	101% 911μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Municipal Tap Water	Recommended Dietary Allowance
Calcium	59% 589mg	NA	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	NA	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	NA	420mg per day for Men 19-50 years
Manganese	173% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	NA	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	NA	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	NA	55μg per day for Men 19-50 years
Sodium	13% 196mg	NA	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	NA	11mg per day for Men 19-50 years
Water	43.8% 1620g	NA	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Municipal Tap Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Municipal Tap Water?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Municipal Tap Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Municipal Tap Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.