Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Municipal Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Municipal Tap Water:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Municipal Tap Water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.8 times more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium and more Zinc than Municipal Tap Water.
- Both Cooked Chopped Frozen Broccoli and Municipal Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Municipal Tap Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Municipal Tap Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.