Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 11.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cooked Chopped Frozen Broccoli VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Boiled Chopped Frozen Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Cooked Chopped Frozen Broccoli have 15.7 times more Calcium, 10 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 17.6 times more Potassium, 12.3 times more Zinc and 32.7 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Sugars, 9.8 times more Fiber and 11.3 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.8 times more Fat and 10.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein