Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Boiled Chopped Frozen Broccoli and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 48 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper, Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6