Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Refrigerated Whole Wheat Naan Bread?
Cooked Chopped Frozen Broccoli VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Refrigerated Whole Wheat Naan Bread:
500 calories of Cooked Chopped Frozen Broccoli have 260.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 272.7 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Refrigerated Whole Wheat Naan Bread:
500 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Potassium, 2.3 times more Zinc and 26.6 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Selenium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 12.3 times more Omega 3, 4.4 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.5 times more Fat, 15.8 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3