Oat Bran Reduced-calorie Bread has 7.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oat Bran Reduced-calorie Bread?
Cooked Chopped Frozen Broccoli VS Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Oat Bran Reduced-calorie Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 372 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Cooked Chopped Frozen Broccoli and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Oat Bran Reduced-calorie Bread:
500 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10 times more Potassium, 1.9 times more Zinc and 14.2 times more Water than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 4.1 times more Selenium and 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Bran Reduced-calorie Bread contain similar levels of Copper per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 3 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Oat Bran Reduced-calorie Bread.
While 500 kcal of Oat Bran Reduced-calorie Bread contain 16.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6