Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Candies, soft fruit and nut squares
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Candies, soft fruit and nut squares
128g
Candies, soft fruit and nut squares have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, soft fruit and nut squares?
Cooked Chopped Frozen Broccoli VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Candies, soft fruit and nut squares:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 16.3 times more Vitamin B1, 28.9 times more Vitamin B2, 35.8 times more Vitamin B3, 34.1 times more Vitamin B5, 22.1 times more Vitamin B6, 65 times more Vitamin B9, 2792.7 times more Vitamin C, 183.9 times more Vitamin E and 3067.8 times more Vitamin K than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Candies, soft fruit and nut squares:
500 calories of Cooked Chopped Frozen Broccoli have 27 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 24.1 times more Potassium, 7 times more Selenium, 7.4 times more Zinc and 91 times more Water than Candies, soft fruit and nut squares.
Both Cooked Chopped Frozen Broccoli and Candies, soft fruit and nut squares contain similar levels of Sodium per 500 calories.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.4 times more Fiber and 18.7 times more Protein than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 5.7 times more Fat, 2.2 times more Omega 3, 30.5 times more Omega 6 and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein