Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Candies, YORK Peppermint Pattie
130g
Candies, YORK Peppermint Pattie have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, YORK Peppermint Pattie?
Cooked Chopped Frozen Broccoli VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Candies, YORK Peppermint Pattie:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Candies, YORK Peppermint Pattie:
500 calories of Cooked Chopped Frozen Broccoli have 41.1 times more Calcium, 9.1 times more Iron, more Phosphorus, 17.5 times more Potassium, 5.4 times more Sodium and 137.8 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 20.6 times more Fiber and 19.4 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 17.6 times more Saturated Fat and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein