Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cooked Chopped Frozen Broccoli VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 15.1 times more Vitamin B5, 7.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 111.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cooked Chopped Frozen Broccoli have 83.7 times more Calcium, more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 15.3 times more Manganese, 6.2 times more Phosphorus, 13.3 times more Potassium, 13.9 times more Sodium, 3.9 times more Zinc and 2.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 31.1 times more Sugars, 9.5 times more Fiber and 4.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cooked Chopped Frozen Broccoli and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 500 calories.