Cereals ready-to-eat, granola, homemade have 17.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, granola, homemade?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, granola, homemade:
500 calories of Cooked Chopped Frozen Broccoli have 890.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 11.6 times more Vitamin B9, 583.6 times more Vitamin C, 2.1 times more Vitamin E and 290.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, granola, homemade:
500 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium, 7.4 times more Sodium and 271.3 times more Water than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, granola, homemade contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 11.6 times more Fat, 12.6 times more Saturated Fat and 31.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6