Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.7 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5170 times more Vitamin C, 27.4 times more Vitamin E and 567.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cooked Chopped Frozen Broccoli have 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Zinc and 334.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.6 times more Iron and 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.9 times more Omega 3, 2.1 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 500 calories.