Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 14.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B9, 28.7 times more Vitamin C, 126 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 8.1 times more Copper, 37.2 times more Magnesium, 12.3 times more Phosphorus, 18.5 times more Potassium, 1.7 times more Selenium and 519.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.4 times more Iron, 5.1 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 40.1 times more Omega 3, 25.3 times more Fiber and 12.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 in 500 calories.