Chickpea flour has 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Chickpea flour?
Cooked Chopped Frozen Broccoli VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Chickpea flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Chickpea flour:
500 calories of Cooked Chopped Frozen Broccoli have 352.4 times more Vitamin A, 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 133.8 times more Vitamin K than Chickpea flour.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Chickpea flour:
500 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Sodium, 1.4 times more Zinc and 122 times more Water than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chickpea flour contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Chickpea flour.
While 500 kcal of Chickpea flour contain 16 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chickpea flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Chickpea flour provide inadequate amounts of Omega 3