Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Chickpeas with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Chickpeas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Chickpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 298.7 times more Vitamin A, 2.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9, 180.7 times more Vitamin C, 22.1 times more Vitamin E and 129 times more Vitamin K than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Chickpeas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 8.8 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 1.8 times more Copper and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas with Salt contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 14.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chickpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3