Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cooked Chopped Frozen Broccoli VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 84.3 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 27.6 times more Vitamin E and 135.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 2.4 times more Copper, 3.8 times more Iron, 5.2 times more Magnesium, 10.2 times more Phosphorus, 12.2 times more Potassium, 7.5 times more Zinc and 45 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 3.3 times more Fiber and 13.8 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.5 times more Fat, 12.5 times more Saturated Fat, 13.7 times more Omega 6 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein