Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 11 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.2 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 18.4 times more Selenium, 26.4 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 12.3 times more Energy, 80.7 times more Fat, 153.7 times more Saturated Fat, 9.1 times more Omega 3, 169 times more Omega 6, 11.5 times more Carbohydrate, 26.3 times more Sugars and 3.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6