Cookies, fig bars have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, fig bars?
Cooked Chopped Frozen Broccoli VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, fig bars:
500 calories of Cooked Chopped Frozen Broccoli have 70.4 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 9.4 times more Vitamin B5, 21.5 times more Vitamin B6, 19.9 times more Vitamin B9, 1661.3 times more Vitamin C, 25.2 times more Vitamin E and 188.8 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, fig bars:
500 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 9.8 times more Phosphorus, 8.5 times more Potassium, 2.6 times more Selenium, 8.9 times more Zinc and 68.3 times more Water than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 8.1 times more Fiber and 10.4 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 4.9 times more Fat, 16 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein