Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS White Corn Flour Masa, enriched
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Corn Flour Masa, enriched?
Cooked Chopped Frozen Broccoli VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs White Corn Flour Masa, enriched:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 142.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs White Corn Flour Masa, enriched:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 28.5 times more Sodium, 2 times more Zinc and 120.1 times more Water than White Corn Flour Masa, enriched.
Both Cooked Chopped Frozen Broccoli and White Corn Flour Masa, enriched contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 11.8 times more Sugars, 6.1 times more Fiber and 4.8 times more Protein than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 9.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3