Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs White Corn Flour Masa, enriched:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs White Corn Flour Masa, enriched:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.3 times more Water than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 4.2 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn Flour Masa, enriched contains 13 times more Energy, 30.8 times more Fat, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Corn Flour Masa, enriched offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6