Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Whole White Corn Flour
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Whole White Corn Flour
139g
Whole-grain White Corn Flour has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Whole White Corn Flour?
Cooked Chopped Frozen Broccoli VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Whole White Corn Flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 13.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and 3786.2 times more Vitamin K than Whole White Corn Flour.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Whole White Corn Flour:
500 calories of Cooked Chopped Frozen Broccoli have 60.8 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 28.4 times more Sodium, 2.1 times more Zinc and 107.2 times more Water than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.2 times more Omega 3, 29.6 times more Sugars, 5.3 times more Fiber and 5.8 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 10.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Whole White Corn Flour provide inadequate amounts of Omega 3