Sweetened Dried Cranberries have 11 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Cranberries?
Cooked Chopped Frozen Broccoli VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sweetened Dried Cranberries:
500 calories of Cooked Chopped Frozen Broccoli have 280.5 times more Vitamin A, 46.5 times more Vitamin B1, 31.8 times more Vitamin B2, 9.2 times more Vitamin B3, 37.6 times more Vitamin B6, more Vitamin B9, 2205.5 times more Vitamin C, 6.9 times more Vitamin E and 127.5 times more Vitamin K than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sweetened Dried Cranberries:
500 calories of Cooked Chopped Frozen Broccoli have 40.3 times more Calcium, 5.9 times more Copper, 17.2 times more Iron, 35.8 times more Magnesium, 13.6 times more Manganese, 67.4 times more Phosphorus, 31.9 times more Potassium, 12.8 times more Selenium, 24.2 times more Sodium, 30.8 times more Zinc and 63.2 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 20.1 times more Omega 3, 6.2 times more Fiber and 200.6 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweetened Dried Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 500 calories.