Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Dried Cranberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C and 11.6 times more Vitamin K than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Dried Cranberries:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 18.2 times more Protein than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 11 times more Energy, 15.5 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in seven ounces.