Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned White Grapefruit Juice sweetened
1087g
Canned White Grapefruit Juice sweetened has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned White Grapefruit Juice sweetened?
Cooked Chopped Frozen Broccoli VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned White Grapefruit Juice sweetened:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.4 times more Vitamin C, 54.2 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned White Grapefruit Juice sweetened:
500 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 18.3 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 9 times more Sodium, 7.7 times more Zinc and 1.7 times more Water than Canned White Grapefruit Juice sweetened.
Both Cooked Chopped Frozen Broccoli and Canned White Grapefruit Juice sweetened contain similar levels of Copper per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 17.3 times more Omega 3, 49.3 times more Fiber and 8.8 times more Protein than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 500 calories.