Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 5.6 times more Vitamin B9, 1.5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 11.2 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned White Grapefruit Juice sweetened contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 30 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 2.1 times more Carbohydrate and 7.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy and Omega 6 in seven ounces.