Raw Hyacinth Beans have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hyacinth Beans?
Cooked Chopped Frozen Broccoli VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hyacinth Beans:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hyacinth Beans:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Sodium and 118.8 times more Water than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 3.2 times more Copper, 1.8 times more Magnesium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hyacinth Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 1.6 times more Protein than Hyacinth Beans.
Both Cooked Chopped Frozen Broccoli and Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.