Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Hyacinth Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hyacinth Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Hyacinth Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.7 times more Water than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 3.9 times more Calcium, 39.3 times more Copper, 8.4 times more Iron, 21.8 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 8.7 times more Potassium, 11.7 times more Selenium and 33.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hyacinth Beans contain 12.3 times more Energy, 55 times more Omega 6, 11.4 times more Carbohydrate, 8.5 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6