Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Kumquats
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Kumquats
704g
Raw Kumquats have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kumquats?
Cooked Chopped Frozen Broccoli VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Kumquats?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Kumquats:
500 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 9.2 times more Vitamin B6, 8.4 times more Vitamin B9, 2.3 times more Vitamin C, 22.3 times more Vitamin E and more Vitamin K than Kumquats.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Kumquats:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.8 times more Sodium, 4.2 times more Zinc and 2.8 times more Water than Kumquats.
Both Cooked Chopped Frozen Broccoli and Kumquats contain similar levels of Copper per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 4.2 times more Protein than Kumquats.
While 500 kcal of Raw Kumquats contain 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.