Millet flour has 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Millet Flour?
Cooked Chopped Frozen Broccoli VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Millet Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Millet Flour:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 15.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 163.7 times more Vitamin E and 1502.4 times more Vitamin K than Millet Flour.
Both Cooked Chopped Frozen Broccoli and Millet Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Millet Flour:
500 calories of Cooked Chopped Frozen Broccoli have 32.2 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Potassium, 37.5 times more Sodium, 1.5 times more Zinc and 142.8 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 3.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Millet Flour contain similar levels of Copper per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13 times more Omega 3, 12.1 times more Sugars, 11.7 times more Fiber and 3.9 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 14.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Millet Flour provide inadequate amounts of Omega 3